Wednesday, August 10, 2011


I promise I eat more than just vegetables! It's just that it's summer and there is so much fresh produce available that most of my creations right now are based on the garden harvest. This recipe does include beans, though. Consider it a "jumbo hamburger from nature." (Knives and forks may be required.)

Brown two 6" corn tortillas on medium high heat on a griddle or in a frying pan. Spread one with refried beans and the other with mashed avocado. Add lettuce or leafy greens, tomato and sprouts. Voila! That was faster than driving to McDonald's!

To your health and happiness,

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