Nutritarian is a term coined by Dr. Joel Fuhrman. It means eating more "nutrient dense" low calorie foods - such as fruit, vegetables and legumes - and fewer "nutrient poor" high calorie foods - such as sweets, and processed foods.
See the Fuhrman Food Pyramid here.
Some helpful Books and resources that support a nutritarian lifestyle:
Some helpful Books and resources that support a nutritarian lifestyle:
- Twelve Steps to Whole Foods by Robyn Openshaw
- Eat to Live by Dr. Fuhrman
- The China Study by T. Colin Campbell
- Prevent and Reverse Heart Disease by Caldwell B. Esselstyn
- The Engine 2 Diet, by Rip Esselstyn
- Original Fast Foods, by James and Colleen Simmons
- Switch to Rich, The Nutrient Rich Way to Eat, by John Allen Mollenhauer
