Saturday, September 22, 2012

Souper Meals #3: Daal with a Twist

A little Mediterranean, this delightful lentil soup is unique with its addition of green beans and sundried tomatoes. If you have a favorite daal recipe, just use that. If not, here's one I have enjoyed. It makes a huge pot, so reduce the amounts if you're only cooking for 1 or 2 and don't plan on freezing the extras.

1 c. red lentils
3 c. water
1 can (16 oz) crushed tomatoes
1/2 onion, chopped
2 cloves garlic, minced
1/2 tsp. sesame seeds
1/2 tsp. cumin seeds
1/2 tsp. fennel seeds
1/2 tsp. mustard seeds
1/2 tsp. fenugreek seeds
1 bay leaf
1 tsp. turmeric
1 lb. fresh green beans, sauteed
2 c. sundried tomatoes

Simmer the lentils, water, tomatoes, onion, garlic and spices until lentils break down. (I put mine in a crock pot for about 4 hours). Remove bay leaf. Puree in batches in blender. Add beans and tomatoes. Lightly salt if needed.

To your health and happiness,
Hailey

4 comments:

  1. Hair Transplantation Hair transplant cost, cheap hair transplant clinics and surgeons without compromising quality is still major concern for many hair loss patients. Hair transplantation prices varies in different parts of world and one can find cheap hair transplants in Pakistan

    212 Healthy Life

    ReplyDelete
  2. Hi there to every body, it's my first pay a quick visit of this weblog; this blog carries remarkable and truly fine data designed for visitors.

    D-Aspartic

    ReplyDelete
  3. Greetings! This is my first comment here so I just wanted to give a quick shout out and tell you I truly
    enjoy reading through your articles. Can you suggest
    any other blogs/websites/forums that deal with the same topics?
    Thanks a ton!


    whey casein

    ReplyDelete
  4. Hi! Someone in my Facebook group shared this website with us so I came to look it over. I'm definitely loving the
    information. I'm bookmarking and will be tweeting this to my followers! Great blog and outstanding style and design




    Option Tips Intraday Tips Equity Tips

    ReplyDelete