Showing posts with label peaches. Show all posts
Showing posts with label peaches. Show all posts

Monday, September 12, 2011

No-Oil Salad Dressings

Drumroll, please....At last, I'm presenting the "healthy dressings" you have been waiting for. Aren't they beautiful? They taste beautiful, too! Plus they are super simple to make in your blender. You can easily adjust the the flavors by tweaking the seasonings to your tastes. Save vinegar jars when they are empty to put the dressings in.


Tomato-Basil Dressing

2 roma tomatoes, cored
1 red bell pepper, cored
1/3 c. red wine vinegar
1/3 c. sundried tomatoes, coarsely chopped
6-8 basil leaves
Juice of 1 lemon
Dash of sea salt
~1 c. water

Blend 1st seven ingredients and half of the water until smooth. Add more water until you attain the desired consistency. Refrigerate unused portions. Makes about 3 cups.

Orange Peach Mango Dressing
1 c. sliced peaches, peeled
1 c. sliced mangoes, peeled
1 c. orange juice
1/2 c. rice vinegar
1 Tb. grated fresh ginger

Blend until smooth. If needed, add water for a desirable consistency. Refrigerate unused portions. Makes about 3 cups.

Creamy Avocado Dressing
2 avocadoes, peeled and pitted
Juice of 1 lemon
Juice of 1 lime
1 tsp. lime zest
1 cucumber
~1/2 c. water
1/4 c. chopped cilantro
1/2 to 1 tsp. chili powder
Dash of sea salt

Blend all ingredients together until smooth, adjusting water to get desired consistency. Refrigerate unused portions. Makes 3+ cups.

To your health and happiness,
Hailey

Wednesday, August 10, 2011

Fruit Harvest Salad

Do you like my sideways salad? The photo is oriented correctly in my files, but when I upload it, it rotates. I don't know how to change it on the blog!

Oh well, the recipe is good, no matter how the picture looks. I'm using fresh fruit from my raspberry bushes and from my Bountiful Basket. If you don't know about these wonderful co-op baskets, check it out at www.bountifulbaskets.org

Here's the salad recipe. Make the quantities that are right for you and the crew you are feeding.

Fill a bowl with leafy greens. I used romaine. Top with sliced peaches, pears, apples, plums, or whatever fresh fruit you have. Drizzle with raspberry kefir dressing and garnish with dried cranberries, or cherries.

RASPBERRY KEFIR DRESSING
1/2 c. kefir or plain yogurt
1/2 c. fresh or frozen raspberries or other berries
Blend until smooth

To your health and happiness,
Hailey