Thursday, January 5, 2012

Banana Bread in a Bowl

Mmmm! A completely healthy breakfast that tastes like a dessert!

Banana Bread Oatmeal
1 c. old fashioned oats
2 c. water
1 banana, mashed
1/4 c. pecans, chopped
1/2 tsp. allspice
1/4 tsp. nutmeg
1 Tb. golden flax, ground (optional)
1 Tb. ground hemp seed (optional)
1/2 tsp. vanilla or maple flavor
1/4 c. pure maple syrup

Simmer oats in water until water is mostly absorbed. Stir in remaining ingredients. Add non-dairy milk if desired.

To your health and happiness,
Hailey

3 comments:

  1. yummy! I found a blog this week that I thought you would enjoy, if you already haven't discovered. An LDS whole foods, vegan, stay at home mom. I really enjoyed reading her story and how the plant based diet follows the word of wisdom precisely. Thought you would enjoy! It's at veganmothering.blogspot.com

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  2. Thanks! I'll be sure to add it to my list!

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  3. This was FABULOUS! My 21 mo daughter LOVED it!

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