Thursday, January 5, 2012

Banana Bread in a Bowl

Mmmm! A completely healthy breakfast that tastes like a dessert!

Banana Bread Oatmeal
1 c. old fashioned oats
2 c. water
1 banana, mashed
1/4 c. pecans, chopped
1/2 tsp. allspice
1/4 tsp. nutmeg
1 Tb. golden flax, ground (optional)
1 Tb. ground hemp seed (optional)
1/2 tsp. vanilla or maple flavor
1/4 c. pure maple syrup

Simmer oats in water until water is mostly absorbed. Stir in remaining ingredients. Add non-dairy milk if desired.

To your health and happiness,


  1. yummy! I found a blog this week that I thought you would enjoy, if you already haven't discovered. An LDS whole foods, vegan, stay at home mom. I really enjoyed reading her story and how the plant based diet follows the word of wisdom precisely. Thought you would enjoy! It's at

  2. Thanks! I'll be sure to add it to my list!

  3. This was FABULOUS! My 21 mo daughter LOVED it!