Tuesday, November 15, 2011


Greens, Onions, Mushrooms, Beans, Berries and Seeds are the foods that promote the greatest health, according to Dr. Joel Fuhrman, and we should eat them every day. So why not combine them into a tantalizing salad to enjoy as a staple on a regular basis?

1 bag (10 oz.) baby spinach
1/2 purple onion, chopped
6 crimini mushrooms, sliced
1 c. cannellini beans, cooked
1/2 c. Goji berries
2 cans (5 oz.) sliced olives
1/4 c. pumpkin seeds
Dr. Neil Barnard's Roasted Pepper Vinaigrette

To your health and happiness,

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