Monday, September 26, 2011

Red Flannel Hash

As the weather cools down, we desire more cooked vegetables. This quick autumn skillet meal uses the fresh-harvested vegetables readily available during October and November.

Grate any of the following:
Golden or red beets
Red or green cabbage
Sweet potatoes or yams
Rutabaga or turnip

Heat a skillet on medium high heat. Steam-fry or stir-fry the vegetables (in a couple tablespoons of water or oil) just until tender crisp. Season to taste. Serve immediately. For a heartier meal, toss in some cooked beans and serve over rice.

To your health and happiness,

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