Monday, September 19, 2011

Marinara with Chickpeas

Looking for a quick dinner? This one is fast and filling. You can use your own favorite marinara sauce or the one below, from Raw Food Made Easy.

Combine 1 c. marinara sauce (below), 1/2 c. cooked chickpeas, and 1/4 c. chopped zucchini or broccoli. Heat through. Serve over cooked spagetti squash or yams.

Jennifer Cornbleet's Raw Marinara Sauce
1 ripe tomato
1/2 c, sundried tomatoes
1/2 red bell pepper, chopped
2 Tb. extra-virgin olive oil (optional)
1 Tb. minced fresh basil
1 tsp. dried oregano
1 clove garlic, crushed
dash each sea salt, black pepper and cayenne

Process in blender or food processor until smooth

To your health and happiness,

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