Saturday, September 8, 2012

Souper Meals #1: Roasted Pepper Soup

Mmm! A rich, creamy soup that you can vary by adding sunflower seeds, black beans, fresh bell peppers, sprouts or other ingredients.

1 head cauliflower, steamed
4 roasted red bell peppers *
1 onion, sliced and carmelized**
3 cloves garlic, cooked with onions
2 c. vegetable broth
1/2 tsp each: marjoram, thyme, oregano, rosemary, sea salt
2 Tb. balsamic vinegar
1 Tb. soy alternative

Blend ingredients until smooth. Warm slightly. Garnish as desired.

*Broil 4-6" from heat, turning when skin blackens on one side. Peel under cool running water.
**Cook over low heat in a non-stick skillet with a little broth, stirring occasionally, until onions are brown and sweet.

To your health and happiness,

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