One-Day DeTox from Gillian McKeith

From You Are What You Eat,  here's a one-day detox you can use to get back on track and ready for the new year. Don't forget to leave your comment in order to be entered into the drawing to receive this helpful book by Dr. McKeith.

• 7 a.m. - Drink warm water with fresh lemon juice
• 7:30 a.m.-  Drink water and 1 Tb.ground  flaxseeds
• 8 a.m. -  Sip miso soup
• 9:30 a.m. - Enjoy herbal tea: nettle, dandelion, chamomile, sage or echinacea
• 10 a.m. - Make yourself fresh-squeezed fruit juice
• 12:30 - Savor this Raw Mint Cucumber Soup: juice of 3 cucumbers and 2 celery stalks, 1 chopped cucumber, 1/4 c. each fresh chopped mint leaves and fresh chopped parsley, 1/4 chopped leek
• 2 p.m.-  Sip more herbal tea: nettle, dandelion, chamomile, sage or echinacea
• 2:30 p.m.- Juice your own fresh vegetables: carrots, celery and apple; or beet, carrot, celery; or parsley, kale, carrot and ginger
• 3 p.m. - Pour yourself more herbal tea
• 3:30 p.m. - Snack on raw pumpkin or sunflower seeds
• 4 p.m. - Indulge in a veggie smoothie: 6 juiced carrots, 1 juiced apple, 1 avocado, 10 basil leaves, few drops lemon juice
• 5:30 p.m. - Eat a hearty raw salad with a handful of raw sprouts
• 6:30 p.m. - Wind down with Potassium Broth made from 2 potatoes, 2 carrots, 1 cup beets, 4 celery stalks, 1 c. parsley and 1 c. turnips simmered for 2 hours then strained.
• 7:30 p.m. - Drink warm water with fresh lemon juice
• 8:30 p.m. - Soak in a mineral bath with 2 tsp. flax oil, 1 tsp. liquid silica, 2 tsp. aloe vera and 3-4 drops frankincense or myrrh essential oil
• 9 p.m. - Munch on lettuce and celery
• 9:30 or 10 a.m. - Go to bed

To your health and happiness,
Hailey