Wednesday, October 19, 2011

Super Seven Breakfast

Want something hot and comforting for a frosty, dark morning? This cooked cereal is full of goodness that will keep you going for hours.

1/3 c. Super Seven Mix (below)
1 c. water
1 Tb. cashew butter
1 apple, chopped
1/4 tsp. cinnamon
1 Tb. chia seeds
1 tsp. Ormus Supergreens or other powdered leafy greens, optional
dried cherries, currants or raisins
almond, soy or hemp milk

Simmer Super Seven mix in water over medium-low heat until water is absorbed, 20-30 minutes. Stir in nut butter, apple, cinnamon, chia, and supergreens if desired. Serve with dried fruit and milk.

Super Seven Mix
1 c. sesame seeds
1 c. raw sunflower seeds, hulled
1 c. oat groats
1 c. rye of wheat berries
1 c. pearled barley
1 c. millet
1 c. brown rice

Mix and store in an airtight container.

To your health and happiness,

1 comment:

  1. This will be a great alternative to my usual oat groats in the morning. Thanks!