Saturday, March 10, 2012

Super Salad #3: Cauli-Pepper Roast

1 head cauliflower, broken into florets
4-5 bell peppers
¼ c. balsamic vinegar
¼ c. Braggs liquid aminoes
½ tsp. each: basil, thyme, rosemary, marjoram and oregano
1 bunch kale, cut into ribbons
Whole grain crackers or pita bread

Steam cauliflower just until soft. Meanwhile, broil bell peppers until blackened on all sides. Remove from broiler and peel off skin under cool running water. Cut of stem end and remove seeds. Slice into long strips.
Combine vinegar, liquid aminoes and spices in an airtight container. Add cauliflower and bell peppers. Stir to coat. Marinate at least 20 minutes (can be left overnight if refrigerated).  Spoon onto kale and top with walnuts. If desired, spoon into pita bread or serve with crackers.

To your health and happiness,


  1. It is great job.I am impressed from this post.Can you more share with me.I will come back as soon.

    Thanks for more sharing....

    Laith Salma NY

  2. Thank you for your interest. I generally post about once a week. Let me know what your questions are, and I can respond in a post. For more recipe ideas, browse through the archives.

  3. Yummy! I need to make this one soon! We are still going 'plant strong'- and we love it! Our 2 years old hasn't gained a pound in over a year- she's healthy- but it was concerning. After doing this for a month- she has put on 2 pounds. Apparently her body loves eating nutritarian! Anyway- I feel amazing- one pant size down, and a shirt size as well! Thanks for introducing me to this way of life!

  4. Congratulations! I haven't met a person yet whose weight doesn't normalize to a natural, healthy point when eating this way consistently.