1/3 c. Super Seven Mix (below)
1 c. water
1 Tb. cashew butter
1 apple, chopped
1/4 tsp. cinnamon
1 Tb. chia seeds
1 tsp. Ormus Supergreens or other powdered leafy greens, optional
dried cherries, currants or raisins
almond, soy or hemp milk
Simmer Super Seven mix in water over medium-low heat until water is absorbed, 20-30 minutes. Stir in nut butter, apple, cinnamon, chia, and supergreens if desired. Serve with dried fruit and milk.
Super Seven Mix
1 c. sesame seeds
1 c. raw sunflower seeds, hulled
1 c. oat groats
1 c. rye of wheat berries
1 c. pearled barley
1 c. millet
1 c. brown rice
Mix and store in an airtight container.
To your health and happiness,
Hailey
